I was talking to someone the other day about entering a new decade. This person saw it as a tragedy, she wasn't in her "youth" any more.  That made me think, what is "youth" anyway. Is there an age limit?  I know some people who are in their 60's and 70's who have just as much energy as someone who is in their teens. When I entered my 30's, I saw it as a fresh start, I was moving up a level in life. That decade came and went and I don't feel I changed much but when I entered my 40's that's where it really hit me. Life is short, we get out of life what we put in. As I sit here and type this blog post, I am trying to remember how old I am! I was born in '78 so that puts me turning 46 this year.  I am over the mid-way 40's point. And I am skating toward looking fabulous by my 50th. Everyday is a blessing, a new start. It's never to late to change the mindset, to see the glass as half-full. In todays blog post, I'll share with you some valuable tips and insights specifically tailored to help women like you lead a healthier and more fulfilling life. From self-care to nutrition and movement, I'll discuss a range of topics that will empower you on your path to wellness over 40 so let's get started.  

1. Prioritize self-care. As women age, it's important to prioritize self-care. This includes taking care of your physical, mental and emotional wellbeing. Make time for activities that you enjoy, practice mindfulness and nurture your relationships.

2. Get moving! Staying active is crucial for women over 40. Find an exercise, sport or class you really enjoy and that suits your fitness level. Some examples are pickleball, tennis, swimming, pilates, aqua aerobics, kayaking or strength training. 

3. Nourish your body, nourish your soul. Good nutrition becomes super important as we age. Focus on eating plenty of fruits, veggies, protein (super crucial), healthy fats and organic whole grains.  Protein should be the main focus, aim for 1g per pound of body weight. Some examples of high protein are protein shakes (min 25g/scoop), fish, seafood, chicken, turkey and beef. 

4. Get your Zzzz's. Getting quality sleep is essential for your wellbeing and health. Aim for 7-9 hours of sleep each night and try to get to bed around the same time each night. Set up a nightly routine to help you wind down. Limit anything that can cause sleep disruptions such as caffeine, alcohol or any other kind of stimulant. 

5. Embrace positive aging.  Aging gracefully is a beautiful thing. Seek out the positives. With age comes wisdom and class. The things that used to really bother us we see now as miniscule, not worth our energy. Focus on keeping your body strong, healthy and sexy. Always strive to do better than the day before. Find enjoyment in the stillness, the day and the little things. 

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