So much changes after 40, am I right? Our bodies and hormones are on a neverending rollercoaster and what used to work previously may not be working the same anymore. So my question to you is, are you struggling to lose weight despite eating well and exercising regularly? Hormones could be the missing piece of the puzzle. Hormones play a crucial role in regulating metabolism, appetite, and fat storage. By incorporating the right foods into your diet, you can support healthy hormone balance and promote fat loss. Here are 5 foods to help you on your journey:

1. Avocados

Avocados are rich in healthy fats that are essential for hormone production. They also contain fiber, which helps regulate blood sugar levels and prevent insulin spikes that can lead to weight gain. Add avocado to your salads, smoothies, or enjoy it on whole grain toast for a hormone-balancing boost.

2. Salmon

Salmon is a great source of omega-3 fatty acids, which are known to reduce inflammation and support hormone production. Omega-3s also help regulate insulin levels and promote fat burning. Include salmon in your meals a few times a week to reap the benefits. Look for "wild caught", not "farm raised". 

3. Leafy Greens

Leafy greens like spinach, kale, and swiss chard are packed with nutrients that support hormone balance. They are rich in vitamins, minerals, and antioxidants that help reduce inflammation and support detoxification. Aim to include a variety of leafy greens in your meals every day.

4. Berries

Berries are not only delicious but also rich in antioxidants that help protect cells from damage caused by free radicals. They are low in sugar and high in fiber, making them a great choice for balancing blood sugar levels and supporting hormone health. Enjoy a handful of berries as a snack or add them to your morning oatmeal or yogurt. Berries are also low on the GI scale making them super blood sugar friendly. Eat up!

5. Flaxseeds

Flaxseeds are a great source of lignans, which are plant compounds that have been shown to help balance estrogen levels in the body. They are also rich in fiber and omega-3 fatty acids, making them a powerful addition to your diet for hormone balance and weight loss support. Sprinkle ground flaxseeds on your salads, yogurt, or smoothies for an extra boost.

By incorporating these hormone-balancing foods into your diet, you can support healthy hormone levels, promote fat loss, and achieve your weight loss goals. Remember to focus on whole, nutrient-dense foods and listen to your body's cues to find what works best for you. Here's to a healthier, happier you!

***BONUS***

CHECK OUT THE WEBINAR WITH DR. KRISTEN KUPEYAN ON WOMENS HEALTH AND HORMONES! (click here)

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