It seems like everywhere you look articles and business are focusing on creating and nurturing a community. Building a community in wellness is like having a massive squad of hyped-up cheerleaders by your side, rooting for you every step of the way.

We all know that wellness is about more than just hitting the gym, self-care or eating right. It's a holistic journey that encompasses physical, mental, spiritual and emotional well-being.  One of the most important, powerful, tools we have on this journey, however long or short it may be, is the support, encouragement and sisterhood of a like-minded community. 

In this blog post, I dive into the "why" community is essential for achieving and maintaining a healthy lifestyle. Check it out below:

1. Motivation & Accountability- When you surround yourself with individuals who share similar wellness/fitness goals, it becomes easier to stay motivated and accountable. Seeing others push themselves and make progress can inspire you to keep going, even on the toughest days where you just want to crawl back into bed and cover yourself with a blanket. Or if you were like me, curl up on the couch, cup of coffee in hand and turn on a good movie, or two. But if you know you are accountable to someone else, it adds that extra motivation to get your rear in gear. 

2. Knowledge Sharing & Learning - A strong wellness community is a treasure trove of knowledge and experience. Whether it's trying new workout routines, exploring different dietary approaches or discovering mindfulness techniques, being part of a community allows you to learn from others experiences and expand your own wellness toolkit.

3. Emotional Support & Encouragement - Wellness journeys can be challenging and having a supportive sisterhood can make all the difference.  When you're feeling down or facing tribulations or obstacles, your community can provide a shoulder to lean on, offer encouragement, be an ear you can vent to and remind you of your strength, perseverance and resilience. 

4. Inspiration & Role Models - Within a wellness community, you'll find individuals who have achieved incredible transformations and reached their goals.  These success stories serve as inspiration and proof that change is within your grasp and totally possible.  Having role models within your group can ignite your own motivational fire and belief in what you can accomplish. 

5. Opportunities for Collabs & Connections - Building a strong community opens doors to collaborations and connections, genuine connections. You can find workout buddies, join group challenges or even organize wellness events together.  These shared experiences not only enhance your own journey but also create lifelong friendships and a sense of belonging.  

In the world of wellness, community is everything.  It provides the support, motivation, encouragement, inspiration, knowledge and connection needed to thrive on your own journey.  So, whether you join a local fitness group, participate in online communities or create your own tribe, remember that together we can achieve much more than if done alone and we will rise up together. 

I hope this post resonates with you and inspires you to continue fostering a strong community in your own wellness.